tpf.co.id – Benefits of Radish that is a pity to miss. Radish is a vegetable that is low in calories, but rich in fiber, minerals, and vitamins, such as vitamin C. This makes the benefits of radishes good for weight loss, digestion, and maintaining heart health.
Radishes can be consumed in a cooked or raw state, so they are often found in processed salads or soup dishes. Radishes have also long been trusted in traditional medicine in Asia, such as in China, Japan, and Korea, to treat various health problems, such as fever, sore throat, bile disorders, and inflammation.
Radish is a plant that belongs to the Cruciferae family. The shape of the radish tuber is like a carrot, but the flesh and skin are white. Radish plants come from China, and have been widely cultivated in Indonesia. Plants that are easy to grow both in the lowlands and mountains.
Carrot Nutritional Content
In 100 grams of radishes, there are about 20 calories and the following nutrients:
- 1.5 grams of fiber
- 3–3.5 grams of carbohydrates
- 30–35 milligrams of calcium
- 20–25 milligrams of phosphorus
- 200 milligrams of potassium
- 15–20 milligrams of vitamin C
- 25–30 milligrams of folate
In addition, radishes also contain B vitamins, choline, antioxidants, and other minerals, such as zinc, iron, manganese, sodium, selenium and magnesium.
Various Benefits of Radish for Health
Thanks to its abundant nutritional content, the benefits of radish for health cannot be doubted. The following are the benefits that you can get from eating radishes:
Besides being good for the digestive system, the benefits of radish can also help you lose weight. This is because the fiber in radishes makes you feel full longer, thereby reducing the amount of food consumed.
In addition, turnips are also low in calories and fat free, making them suitable as healthy snacks, especially for those of you who are on a diet or want to maintain an ideal weight.
Maintain heart health
The next benefit of radish is good for maintaining heart health. This is because the content of fiber, nitrates, potassium, and antioxidants in radishes can prevent the formation of plaque in the blood vessels of the heart, as well as dilate and relax blood vessels so that blood flow is smooth.
Research in South Korea also shows that a high-fiber diet from vegetables such as radishes, both white radishes and red radishes, has a good effect in reducing the risk of heart disease and stroke.
Launches the digestive system
Because it is rich in fiber, regular consumption of radishes can help maintain a healthy digestive system, especially preventing and overcoming constipation. In addition, research also shows that consumption of radish juice can protect gastric tissue, thereby preventing the occurrence of gastric ulcers and ulcers.